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Keep
In mind that some people asked for hardcore tips I only recommend the
healthy ones, being skinny is not being a dying pile of bones!
Have a great day!
* Spreading your daily calorie amount among several small meals can help curb binges. This will raise your metabolism, and you will be less tempted to binge when your body gets a regular supply of food.
* Minimize your intake of bread, pasta, rice and potatoes.
* Add at least one large serving of any vegetable to your main meal. Fibrous, water-lade vegetables, such as broccoli, spinach or cucumbers can create a feeling of bulk within your stomach. The excess fiber will also help to push food through the body at a faster pace, leaving less time for fats to be absorbed.
* Don’t try to fast for days and days. First of all, fasting for long periods of time actually slows down the metabolism, second, it increases binge cravings immensely, and third, it affects your mood greatly. Instead of being happy for losing weight, you’ll be depressed simply because of lack of food.
* In between each mouthful of food that you eat, take a sip of water. It fills you up and slows down your eating so that you stay in control and the meal doesn’t turn into a flat-out binge.
* When drinking water, drink ICE COLD water… your body has to burn calories to keep your body temperature up.
* Try to eat in the same place every day. Somewhere solitary. Not in front of the TV or computer.
* Sleep at least 6 hours a night. Less than 6 hours sleep a night stimulates appetite by 15%. A lot of people with eating disorders suffer from insomnia, but it really is important to get as much sleep as possible.
* Drink hot beverages, especially in fall and in winter. Hot liquids expand the intestinal tract and make you feel full. A warm drink can help take the edge off your hunger, preventing overindulging later. In fact, soup can do the same. Bullion cubes are only 5 calories a cube, and they taste wonderful.
* Focus especially on the first three bites. After that, the excitement of eating will begin to slowly subside, and you’ll probably be content with a smaller portion.
* Spicy foods raise your metabolism and burn slightly more calories than mild foods.
* Before you dig into that carton of ice cream, bag of chips, etc., take a deep breath and count to one hundred. Usually, by the time you stop counting, you will have convinced yourself that you don’t really need it.
* Sit up straight. You’ll burn at least ten percent more calories sitting upright than reclining.
* Drink tea whenever you get intense cravings – it’s low in calories, and it fills you up.
* Green tea is not only an antioxidant; you can burn up to 110 extra calories a day by drinking several cups.
* Coffee! It will curb your appetite.
* Drink plenty of water, 8 glasses a day. Drinking water ensures that the kidneys are functioning properly. If you are not fully hydrated, this means that the kidneys are not working to their full capacity and results are that the waste products are then dumped onto your liver, which is where the fat process actually occurs. Water speeds up your metabolism.
* Exercise and sweat. When you sweat you burn calories, obviously. Don’t overdo it, because it may result in a heat stroke.
* Remember, out of sight is out of mind. If there are goodies lying around on the counters or table, put them away and/or hide them. That way whenever you walk through the kitchen, you won’t be tempted.
* Make vegetable soup with low-cal veggies cut up in chunks. You can have a full bowl and feel full, but you haven’t eaten very many calories.
* Take zinc and potassium supplements. These work well with kelp in raising metabolism and mobilizing fat.
* When you worry about eating something fatty, start sucking on some ice.
* Not eating 3 hours before bedtime is something you may have heard that will help you lose weight. There is much truth in this too, for more than one reason. If you go to bed shortly after a big meal, you don’t sleep as well, and you also don’t have the chance to work off your meal.
* Exercise first thing in the morning. If you haven’t eaten after your evening meal, your body is fasting. If you exercise before breakfast, it forces your body to burn fat.
* Wait 20 minutes between servings. Your brain takes at least 20 minutes to register that you’re full.
* Don’t ever skip breakfast. Your body’s metabolism rate slows down at night and doesn’t speed up again until you eat something.
* Right after eating a meal, go straight to the bathroom to brush, floss, and mouthwash so your mouth is feeling nice and clean. This makes it less appealing to eat more.
* Keep a diary of your eating and feelings, far away from the kitchen. Document everything you eat.
* Eat your meals on a sandwich or a dessert plate. If your mind sees a full plate, it will register a full serving and you don’t seem to be as hungry when finished.
* Schedule your exercise time just as you plan other activities of the day. Treat this time as an important appointment you don’t want to miss.
* Take a shower or bath when a food craving strikes. It will relax you and keep your whole body out of trouble until the craving fades.
* Try two weeks without sweets. It’s amazing how your cravings vanish.
* Instead of buying junk food, buy something for yourself instead.
* Take a nap when you get cravings. Sometimes you crave fatty food because you’re tired.
- “Remember the last time you binged? The feeling of disgust, hate and shame afterwards. How you wanted to cry at the thought of setting back the day you would have your dream body? Looking at the labels and panicking at how many calories you shoved into your face? Of how you knew instead of being strong, having will power and being skinny, you chose to be fat? Now just remember that sinking feeling one last time.. Why in the world would you want to put yourself through that again?”
- Think about it. If you lose weight, you’ll get all those comments about “You look like you’ve lost weight!” or “Are you okay?”. If anything, that should motivate you to lose weight. You certainly don’t want to be getting thoughts and looks like, “ooh, she’s been eating too many donuts.”
- Feelings are not directives. Just because you see a cute guy, do you fun up and kiss him? No! Eating just because the whim of it entered your head is just as irrational.
- You are not a dog. Don’t reward yourself with food, especially after a workout.
- If you want to fly, you must give up what weighs you down.
- “A pleasure to the lips adds pounds to the hips.” You don’t want that, do you?
- Think about it. Everyone you see eating is fat. You don’t want to be like them.
- Think about those beautiful bony girls. Yeah, it’s easy to look like Meghan Trainor or Jennifer Lawrence. But to be thin – to be truly beautiful – takes discipline. Willpower. And that is what boys want to see. Not a gross gluttonous pig.
- Think about how incredibly gross you feel after, say, a 2,000 calorie binge. Greasy. Disgusting. It’s easy to binge, but it takes days to recover. Just don’t even go there. Plus, you always regret eating, but do you ever regret restricting? No!!
- Please don’t binge. You are so much better than that. Take time, before you eat, to think about what you are really hungry for. Sure, it’s waaay easier to just reach for the nearest yogurt or tortilla or granola bar and just mask your feelings, but what does that really do for you? It doesn’t solve your problems. It doesn’t make your homework magically get done. Bingeing only messes up your body and it increases your self hatred.
- Remember all the weight you lost just by cutting out carbs and sweets? 10 pounds!! Do that again and I swear you’ll lose another 10!
- Calories cannot make you happy. But thinness can!
- You think you need to eat. But you don’t. Yes, I suppose you could eat that. But you’re not going to, because you’re in control.
- You’ve come too far to take orders from a cookie.
Definite Don’t
- Never go out with money, unless you have a specific thing you need to buy. This helps reduce the chance you will buy food on impulse.
Instead of giving in to those cravings, do one of the things below.
- Call a friend
- Eat a Diet Swiss Miss
- Drink tea
- Paint your nails
- Exercise!!
- Look at yourself naked in the mirror
- Do some homework
- Take a walk
- Journal or write something creative
- Chew gum
- Clean your room
If
you absolutely must binge, eat foods you don’t like, such as carrots or
celery. They are full of fiber and extremely low in calories. Nature
has its own free diet food!
Snapchat: @aothexie - You can also contact me there and see my daily personal snaps!
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